WOD 8-9-2019 Friday Author: Isabelle On: Aug 08, 2019 Categories: WOD No Comments 4 Rounds Not For Time 4 Back Squats @ Body Weight 15 Push-ups 15 Ring Rows Rest 2:00 between rounds
WOD Double Under & Handstand Practice…February 17, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 jumping jacks :10 hang...