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WOD Nov 13th, 2019 “Jumping Beans”

Metcon

Teams of 2 complete
50 Deadlifts RX(225/145) Scaled(155/105)
-then-
3 Rounds
25 synchro Kb Snatches RX(53/35) Scaled(35/20)
25 synchro OH Lunges
25 synchro KB Thrusters
100m plate run relay x 3 each

*P1 runs 100m with plate, then P2 runs. repeat 3 times

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