WOD 8-1-2019 Friday Author: Isabelle On: Aug 01, 2019 Categories: WOD No Comments AMRAP 15 min 10 KB Deadlifts 8 KB Swings 6 KB Overhead lunges
WOD Swamp City WOD – Wed, Oct 18 Swamp City Fitness – Swamp City WOD Warm-up 60 Sit Ups 10 Push Ups 30 Jumping...
WOD WOD 2-9-2018 Friday AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises