WOD 8-1-2019 Friday Author: biz wallace On: Aug 01, 2019 Categories: WOD Comments Disabled AMRAP 15 min 10 KB Deadlifts 8 KB Swings 6 KB Overhead lunges
WOD Swamp City WOD – Wed, Dec 20 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine...
WOD Swamp City WOD – Wed, Jan 15 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Mayhem Affiliate – L.I.F.E. – Thu, Mar 13 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 8:00 AMRAP :30...
