WOD 8-1-2019 Friday Author: biz wallace On: Aug 01, 2019 Categories: WOD Comments Disabled AMRAP 15 min 10 KB Deadlifts 8 KB Swings 6 KB Overhead lunges
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WOD Swamp City WOD – Thu, Feb 13 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
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