WOD 8-1-2019 Friday Author: biz wallace On: Aug 01, 2019 Categories: WOD Comments Disabled AMRAP 15 min 10 KB Deadlifts 8 KB Swings 6 KB Overhead lunges
WOD Swamp City WOD – Wed, Aug 16 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 20/16 Cal Bike 10 Beat...
WOD Ballin Out on a Tuesday 7/19/22 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 4 Stationary Inchworms...
WOD Holiday WOD – Fri, Nov 3 Swamp City Fitness – Holiday WOD Warm-up 400M Run 10 Beat Swings 10 Push Ups...
