3 Rounds
Run 800m
1:1 Work:Rest
3 Rounds
Run 400m
1:1 Work:Rest
3 Rounds
Run 200m
1:1 Work:Rest
WOD 8-15-2019 Thursday
Blog
3 Rounds
Run 800m
1:1 Work:Rest
3 Rounds
Run 400m
1:1 Work:Rest
3 Rounds
Run 200m
1:1 Work:Rest