Menu

Swag Shop
NEW
Schedule
About Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
NEW
Schedule
About Us

Blog

Home / WOD / WOD 8-15-2019 Thursday

WOD 8-15-2019 Thursday

Author: biz wallace On: Aug 14, 2019 Categories: WOD Comments Disabled

3 Rounds
Run 800m
1:1 Work:Rest

3 Rounds
Run 400m
1:1 Work:Rest

3 Rounds
Run 200m
1:1 Work:Rest

Related Posts

WOD

Tuesday May 18, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine 4 rig raises-snatch/wide...

WOD

Swamp City WOD – Sat, Jan 20

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...

WOD

Swamp City WOD – Tue, Aug 8

Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 200M Run 10 Beat...

← WOD 8-14-2019 Wednesday

WOD 8-20-2019 Tuesday →

Recent Posts

You Don’t Need Motivation. You Need a Standard.

Let’s get something straight—motivation is unreliable. It shows up when it feels like it. It disappears...
When the Open Is Coming

Every year around this time, the fitness world starts buzzing. Leaderboards. Retests. Friday night throwdowns....
Why Calisthenics, Strongman, Functional Fitness, Kickboxing, Olympic Weightlifting, MaceFit, and Obstacle Training All Belong in One Gym

Most gyms pick a lane. They specialize. They narrow the focus. They build walls between disciplines...
Holiday Stress, Built For Battle: Why Team Training Wins

Holiday Stress, Built for Battle: Why Team Training Wins The holidays are supposed to be magical. Lights....
Tire Flip 101: Beast Mode = ON

Master the Tire Flip: A Quick Demo for Beginners When it comes to building strength, few exercises match...

Recent Posts

You Don’t Need Motivation. You Need a Standard.
When the Open Is Coming
Why Calisthenics, Strongman, Functional Fitness, Kickboxing, Olympic Weightlifting, MaceFit, and Obstacle Training All Belong in One Gym

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2024 Swamp City Fitness. All Rights Reserved.