WOD 8-14-2019 Wednesday Author: Isabelle On: Aug 13, 2019 Categories: WOD No Comments Angie METCON For Time: 100 pullups 100 pushups 100 situps 100 air squats
WOD Swamp City WOD – Mon, Nov 6 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 50 Situps 20 Jumping Jacks...
WOD Swamp City WOD – Fri, Aug 4 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Beat Swings...
