WOD 8-14-2019 Wednesday Author: biz wallace On: Aug 13, 2019 Categories: WOD Comments Disabled Angie METCON For Time: 100 pullups 100 pushups 100 situps 100 air squats
WOD Mayhem Affiliate – L.I.F.E. – Fri, Mar 21 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 8 mins 10 Jump...
WOD WOD 7-11-2019 Thursday 4 Rounds 5 power cleans (135# / 95#) 15 sit ups 30 sec plank hold 90 sec REST
WOD Swamp City WOD – Tue, Dec 3 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...