WOD 8-14-2019 Wednesday Author: biz wallace On: Aug 13, 2019 Categories: WOD Comments Disabled Angie METCON For Time: 100 pullups 100 pushups 100 situps 100 air squats
WOD WOD 2-13-2018 Tuesday Deadlifts 5×3 Work up to a challenging 3 rep max and then perform 5 sets of...
WOD Swamp City WOD – Mon, Jul 22 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
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