WOD 8-14-2019 Wednesday Author: biz wallace On: Aug 13, 2019 Categories: WOD Comments Disabled Angie METCON For Time: 100 pullups 100 pushups 100 situps 100 air squats
WOD Our Watermelon Primus Fitness – PrimusFit Warm-up 200m Run 20 Air Squats 20 Push Ups 15 Lunges/Leg...
WOD Swamp City WOD – Sat, Oct 5 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...