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WOD Nov 14, 2019 “Wall Madness”

Author: biz wallace On: Nov 13, 2019 Categories: WOD Comments Disabled

Metcon

4 Rounds for time:

25 Wallballs RX(20/14) Scaled(14/10)
4 Wall Walks
25 Kettlebell Swings RX(44/35) Scaled(35/20)
10 Strict Pull Ups

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