1 Tabata Round: 20sec On 10sec OFF
1) Assault bike x 4 tabata rounds
2) Plyo chest pass x 4 tabata rounds
3) Double Sumo kb deadlifts (70/53) x 4 tabata rounds
4) Candlesticks x 4 tabata rounds
Repeat sequence
WOD 8-20-2019 Tuesday
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