Written by Jason Philyaw Most athletes would like to improve their ability to Snatch or Clean more weight during workouts. There will inevitably be a point in a workout where […]
Is Breakfast Really the Most Important Meal of the Day? We have all heard from the time we were kids that breakfast is the most important meal of the day. […]
Need energy? Healthy eating will keep you running at peak performance. The Myth: If I starve myself I will lose weight. Fact: It takes energy to burn energy. […]
Halloween and Thanksgiving just rolled by – like a steam roller to our fitness goals. It’s typically this week right here – the week after Thanksgiving where that voice in […]
Swamp City Fitness is a brand new “functional fitness” gym in Gainesville. Full disclosure – It is a sister gym to CrossFit Iron Legion in Ocala, Florida. Before anyone wonders […]
Swamp City Fitness is a brand new “functional fitness” gym in Gainesville. Full disclosure – It is a sister gym to CrossFit Iron Legion in Ocala, Florida. Before anyone wonders […]