WOD 9-11-2018 Tuesday
9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 […]
WOD 9-7-2018 Friday
For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee to Pull Up 20 Box Jumps 10 Dips
WOD 9-6-2018 Thursday
15:00 minutes AMRAP 30 Double Under 15 Power Clean 30 Double Under 15 Toes-2-Bar V: 115/85 M: 95/65 D: 75/55
WOD 9-5-2018 Wednesday
3 minutes work: 21 x Calories on Rower 21 x Lateral Burpee over Rower AMRAP x OHS w/remaining time Rest 3 minutes 3 minutes work: 18 x Calories on Rower […]
WOD 8-30-2018 Thursday
3-4 Carries: Use a load that allows you to stay engaged in your core. Try not to get too much lower back involved. V: OH Yolk Walk x 20-30s […]
WOD 8-29-2018 Wednesday
5 rounds 2 DB Hang Power Cleans 4 DB Lunges 6 Hanging Knee Raise Then: 300m Run
WOD 8-24-2018 Friday
16 AMRAP 12 SDHP (75/55) 20m/20m Suitcase Carry (53/36/26) 5 Up Downs
