WOD 8-16-2018 Thursday Author: biz wallace On: Aug 15, 2018 Categories: WOD Comments Disabled 9-7-5 Power Cleans (115/75) Ring Transition + Dip
WOD Swamp City WOD – Wed, Aug 28 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...