WOD 8-16-2018 Thursday Author: Isabelle On: Aug 15, 2018 Categories: WOD No Comments 9-7-5 Power Cleans (115/75) Ring Transition + Dip
WOD WOD 6-13-2018 Wednesday 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike