WOD 8-16-2018 Thursday Author: Isabelle On: Aug 15, 2018 Categories: WOD No Comments 9-7-5 Power Cleans (115/75) Ring Transition + Dip
WOD WOD 10-10-2018 Wednesday Metcon: EMOM18 M1- 12 Burpee Box Jumps M2- 4 Bar Muscle-Ups + 4 C2B + 4 T2B M3- 100m...