WOD 8-17-2018 Friday Author: biz wallace On: Aug 16, 2018 Categories: WOD Comments Disabled Jackie 1000 m Row 50 Thruster (45/35) 30 pull-ups
News, WOD WOD 8-14-2018 Tuesday 4 RFT 10 Pike Push Ups or Push Ups 20 Box Jumps (20/16) 30 Wall Balls (14/10)...
WOD WOD 2-27-2018 Tuesday EMOM 20 1: 6 Deadlifts + 3 Power Cleans (95/65) 2: 10 Goblet Lunges + 5 Goblet Squats...