Jackie
1000 m Row
50 Thruster (45/35)
30 pull-ups
WOD 8-17-2018 Friday
Related Posts
Swamp City WOD – Thu, Mar 21
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
Swamp City WOD – Mon, May 15
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 30 Jumping Jacks 10 Beat...
WOD 7-24-2018 Tuesday
5 Rounds 5 Ring Muscle Up Transitions 10 Box Jumps (20-16) 15 Single Arm KB Clean...