WOD 8-17-2018 Friday Author: Isabelle On: Aug 16, 2018 Categories: WOD No Comments Jackie 1000 m Row 50 Thruster (45/35) 30 pull-ups
WOD Swamp City WOD – Fri, Aug 18 Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register...
WOD WOD 6-20-2019 Thursday For Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups...