WOD 8-17-2018 Friday Author: biz wallace On: Aug 16, 2018 Categories: WOD Comments Disabled Jackie 1000 m Row 50 Thruster (45/35) 30 pull-ups
WOD Calisthenics – Thu, Feb 13 Swamp City Fitness – Calisthenics Warm-Up Good mornings x2 reps Side to sides...
WOD Swamp City WOD – Mon, Sep 23 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD WOD 10-16-2018 Tuesday AMRAP 9 10m Handstand Walk 10m Burpee Broad Jump 20 Dumbbell Snatches (50/35)