WOD 8-17-2018 Friday Author: Isabelle On: Aug 16, 2018 Categories: WOD No Comments Jackie 1000 m Row 50 Thruster (45/35) 30 pull-ups
WOD Swamp City WOD – Sat, Oct 1 Swamp City Fitness – Swamp City WOD Warm-up 3 min Assault bike then PVC routine...
WOD WOD 5-16-2018 Wednesday For Time Buy In: 25 WB Burpees 3 RFT 30 Air Squats 20 Plate G20 (15/10) Cash Out:...