Blog

WOD 8-30-2018 Thursday

3-4 Carries:

Use a load that allows you to stay engaged in your core. Try not to get too much lower back involved.

 

V: OH Yolk Walk x 20-30s

M: Waiters Carry x 20-30s

D: Bamboo Holds x 20-30s

Rest 1:4 after each carry

 

Leave a Comment

Your email address will not be published. Required fields are marked *