3-4 Carries:
Use a load that allows you to stay engaged in your core. Try not to get too much lower back involved.
V: OH Yolk Walk x 20-30s
M: Waiters Carry x 20-30s
D: Bamboo Holds x 20-30s
Rest 1:4 after each carry
3-4 Carries:
Use a load that allows you to stay engaged in your core. Try not to get too much lower back involved.
V: OH Yolk Walk x 20-30s
M: Waiters Carry x 20-30s
D: Bamboo Holds x 20-30s
Rest 1:4 after each carry