WOD 8-29-2018 Wednesday Author: Isabelle On: Aug 28, 2018 Categories: WOD No Comments 5 rounds 2 DB Hang Power Cleans 4 DB Lunges 6 Hanging Knee Raise Then: 300m Run
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WOD WOD 7-24-2018 Tuesday 5 Rounds 5 Ring Muscle Up Transitions 10 Box Jumps (20-16) 15 Single Arm KB Clean...