WOD 8-29-2018 Wednesday Author: biz wallace On: Aug 28, 2018 Categories: WOD Comments Disabled 5 rounds 2 DB Hang Power Cleans 4 DB Lunges 6 Hanging Knee Raise Then: 300m Run
WOD Swamp City WOD – Thu, Sep 28 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 5 Push Ups 10 Standing...
WOD Olympic Weightlifting – Tue, Mar 18 Swamp City Fitness – Olympic Weightlifting Week 12 – Day 1 Warm up 1:...