WOD 8-29-2018 Wednesday Author: Isabelle On: Aug 28, 2018 Categories: WOD No Comments 5 rounds 2 DB Hang Power Cleans 4 DB Lunges 6 Hanging Knee Raise Then: 300m Run
WOD Labor Day 9am WOD Only. Come Holiday Together Swamp City Fitness – Swamp City WOD Warm-up 200M Run 9 Push Ups 5 Slow and...