WOD 8-24-2018 Friday Author: biz wallace On: Aug 23, 2018 Categories: WOD Comments Disabled 16 AMRAP 12 SDHP (75/55) 20m/20m Suitcase Carry (53/36/26) 5 Up Downs
WOD Swamp City WOD – Fri, Aug 25 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 20 Dubs...
WOD Swamp City WOD – Fri, Dec 27 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
