WOD 8-24-2018 Friday Author: Isabelle On: Aug 23, 2018 Categories: WOD No Comments 16 AMRAP 12 SDHP (75/55) 20m/20m Suitcase Carry (53/36/26) 5 Up Downs
WOD Swamp City WOD – Thu, Mar 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Thu, Oct 27 Swamp City Fitness – Swamp City WOD Warm-up 200M Run 40 Jumping Jacks 5 Stationary...