WOD 8-24-2018 Friday Author: biz wallace On: Aug 23, 2018 Categories: WOD Comments Disabled 16 AMRAP 12 SDHP (75/55) 20m/20m Suitcase Carry (53/36/26) 5 Up Downs
WOD Swamp City WOD – Mon, Mar 11 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Mar 7 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 6 Stationary Inchworms...
WOD Swamp City WOD – Wed, Sep 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
