WOD 8-24-2018 Friday Author: biz wallace On: Aug 23, 2018 Categories: WOD Comments Disabled 16 AMRAP 12 SDHP (75/55) 20m/20m Suitcase Carry (53/36/26) 5 Up Downs
WOD Swamp City WOD – Mon, Oct 17 Swamp City Fitness – Swamp City WOD Warm-up 400M Run or 15/12Cal Assault Bike...
WOD Swamp City WOD – Mon, Aug 26 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...