WOD 8-24-2018 Friday Author: biz wallace On: Aug 23, 2018 Categories: WOD Comments Disabled 16 AMRAP 12 SDHP (75/55) 20m/20m Suitcase Carry (53/36/26) 5 Up Downs
WOD WOD 5-2-2019 Thursday 4 Rounds 35 KB Swings 53/35 1 Rope Pulls 35 KB SDHP 53/35 1 Rope Pulls 10:00 Time...
WOD Swamp City WOD – Thu, Feb 29 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Holy Shoulder Rollers…January 6, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run 30 jumping jacks :10 hang...