Menu

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Blog

Home / WOD / WOD 8-24-2018 Friday

WOD 8-24-2018 Friday

Author: biz wallace On: Aug 23, 2018 Categories: WOD Comments Disabled

16 AMRAP

12 SDHP (75/55)

20m/20m Suitcase Carry (53/36/26)

5 Up Downs

Related Posts

WOD 7-11-2018 Wednesday

WOD

WOD 7-11-2018 Wednesday

5 Rounds 50m Reverse Sled Drag 60 Singles 12 KB Snatch (35-18)

WOD

Swamp City WOD – Mon, Oct 17

Swamp City Fitness – Swamp City WOD Warm-up 400M Run or 15/12Cal Assault Bike...

WOD

Swamp City WOD – Mon, Aug 26

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...

← WOD 8-17-2018 Friday

WOD 8-28-2018 Tuesday →

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City

Gainesville heat is no joke—especially when you’re grinding through a high-intensity workout....
Wearable Tech Meets Resistance Training

Wearable Tech Meets Resistance Training: How Smart Gear is Reshaping Strength Workouts In the ever-evolving...
Mayhem Affiliate – Monthly Challenge – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure)...
Mayhem Affiliate – At Home – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – At Home Sunday Options for M30 (No Measure) 1) Completely...
Swamp City WOD – Sun, Mar 30

Swamp City Fitness – Swamp City WOD Workout Option 1 Numbuh Six (Time) Freedom (RX’d) For...

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City
Wearable Tech Meets Resistance Training
Swamp City WOD – Sun, Mar 30

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2024 Swamp City Fitness. All Rights Reserved.