WOD 8-28-2018 Tuesday Author: biz wallace On: Aug 27, 2018 Categories: WOD Comments Disabled 10 x Box Dips 10 x Back Squats (75/55) 50 x Single Unders
WOD WOD 6-14-2018 Thursday 4 Rounds 12 Double KB Push Press (25/18) 10 Single KB Goblet Squat Clean (25/18)...
WOD Swamp City WOD – Mon, Oct 30 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 50 Situps 20 Jumping Jacks...