Blog

Home / WOD / WOD 8-28-2018 Tuesday

WOD 8-28-2018 Tuesday

Author: Isabelle On: Aug 27, 2018 Categories: WOD No Comments

10 x Box Dips

10 x Back Squats (75/55)

50 x Single Unders

Leave a Comment Cancel comment

← WOD 8-24-2018 Friday

WOD 8-29-2018 Wednesday →

Swamp City WOD – Sat, Mar 25

Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds 10 cossack squats...
Swamp City WOD – Fri, Mar 24

Swamp City Fitness – Swamp City WOD Warm Up 200M Run 20 Jumping Jacks 10 Beat Swings 10 Squats...
Swamp City WOD – Thu, Mar 23

Swamp City Fitness – Swamp City WOD Warm Up 1000M Row PVC Routine Skill 20 Min of Rope Climbing...
Swamp City WOD – Tue, Mar 21

Swamp City Fitness – Swamp City WOD Warm Up 400M Row 20/16 Cal Bike 40 Jumping Jacks 10 Beat Swings...
Swamp City WOD – Mon, Mar 20

Swamp City Fitness – Swamp City WOD Warm Up Start10 min Clock.Complete the Following :(1-time)...