WOD 8-28-2018 Tuesday Author: biz wallace On: Aug 27, 2018 Categories: WOD Comments Disabled 10 x Box Dips 10 x Back Squats (75/55) 50 x Single Unders
WOD Swamp City WOD – Thu, Oct 5 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a...
WOD Swamp City WOD – Thu, Jul 27 Swamp City Fitness – Swamp City WOD Warm Up 1000M Row 10 Beat Swings 40 Jumping...