WOD 8-28-2018 Tuesday Author: Isabelle On: Aug 27, 2018 Categories: WOD No Comments 10 x Box Dips 10 x Back Squats (75/55) 50 x Single Unders
WOD Swamp City WOD – Tue, Oct 10 Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Beat Swings 10 Lunges...
WOD WOD 6-7-2018 Thursday 5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45)...