WOD 8-28-2018 Tuesday Author: biz wallace On: Aug 27, 2018 Categories: WOD Comments Disabled 10 x Box Dips 10 x Back Squats (75/55) 50 x Single Unders
WOD Swamp City WOD – Thu, Aug 10 Swamp City Fitness – Swamp City WOD Warm Up 400M Row PVC Routine Burgener Warmup...
WOD Swamp City WOD – Wed, Sep 13 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 30 Jumping Jacks 10 Beat...
WOD Swamp City WOD – Thu, Oct 17 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
