Swamp City Fitness – All Day Swamp City WOD Warm-up 1000M Row 50 Sit Ups PVC Routine Strength 16 Min AMRAP Thor’s Hammer 25-20-25 12 Squeezy Clips Max Effort Reverese […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10 Squats 4 Stationary Inch Worms 200M Run 10 Jumping Squats 4 Quad Stretch Toe Touch 40 Jumping […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Push Ups 5 Samson Stretches (each leg) 10 Sec Hang 5 Stationary Inch Worms 5 Slow and Lows 10 […]
Probiotics are live microorganisms that are often consumed or applied to the body as a supplement to improve overall health. Probiotics can include “good” bacteria such as those in the […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 DUBS or 200 Singles 15M Inch Worms 15M Skipping High Jumps Shoulder Circles, Hugs, Raise the Roofs 30sec Calf […]
Acne impacts most people at some point during their lives. According to the Cleveland Clinic, while up to 80% of those aged 11-30 will experience acne, most people will have […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 10M Ostrich Walk 10M Samson Stretch 10sec Dead Hang 10 Squats 10 Push Ups 10M Bear Crawl 10M […]