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Saturday WOD 3/6/21

Swamp City Fitness – All Day Swamp City WOD

Metcon

Two partner teams

200 m overhead lunge with wall ball

10 wall walks

40 box jumps

60 T2B or knee raises

60 push ups

60 T2B or Knee Raises

40 Box Jumps

10 Wall Walks

200M Overhead Lunges w/Wall Ball

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