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Thorsday 3/11/21

Swamp City Fitness – All Day Swamp City WOD

Warm-up

200M Run

10 Squats

4 Stationary Inch Worms

200M Run

10 Jumping Squats

4 Quad Stretch Toe Touch

40 Jumping Jacks

4 Side Lunges (each leg)

4 Jumping Berserker Lunges

40 Jumping Jacks

20 Skater Hops

4 Stationary Inch Worms

Back Squat (1 Rep Max)

Metcon

30 Thrusters (empty bar)

1000M Run or Row

30 Thrusters (empty bar)

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