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Open 21.1

Swamp City Fitness – All Day Swamp City WOD

Warm-up

1000M Row

50 Sit Ups

PVC Routine

Strength

16 Min AMRAP

Thor’s Hammer

25-20-25

12 Squeezy Clips

Max Effort Reverese Curls (empty bar)

Barbell Farmers Carries (65/55) – be careful not to break the tens

Plate carries (45/35)

Metcon

For time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min.

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