Primus Fitness – Spartan Lite
Warm-up
200m Run
10 Air Squats 10 Push Ups 10 Pull Ups
10 Lunges 10 Supermans 10 Crunches
Weightlifting
20 Minutes
Primer/Instruction
Clean and Power Clean
WOD
100m Run
40 KBS & 40 Push Ups
200m Run
30 KBS & 30 Push Ups
300m Run
20 KBS & 20 Push Ups
400m Run
10 KBS & 10 Push Ups
CASH OUT
4 Rounds
:45/:15
Plank Rotations
Flutter Kicks