Primus Fitness – PrimusFit
WOD
Teams of 3
Split reps
Buy in:
-300m Weighted Walking Bearhug lunge (25/15)
( 100m each. 1 resting/1 wall sit/ 1 Bear hug lunges)
-200m run
-90 Push press
-60 Box jump overs (24/20)
-30 Power Cleans
-2400m row
-200m run
-90 Burpees
-60 Weighted Sit-ups (25/15)
-30 SDHP
Cash out:
-60 weighted pushups
(Plate on back, 1 resting, 1 wall sit, 1 pushup)
Barbell weight-L1 95/65 L2 115/80