Primus Fitness – PrimusFit
WOD
Teams of 3
Split reps
– 3000m Row (Split)
– 200m Tire Flip (Murphy Loop)
– 1000m Run with Hammer and KB 53/35 (1 of each per team)
2 work at a time, 1 Rest
– 90 AMKBS L1 53/35
– 150 Hammer Strikes
– 400m Sled Push (2/1)
2 work at a time, 1 Rest
– 90 Goblet Squats L1 53/35 L2 L2 72/53
– 90 Pullups
– 400m Sled Push (2/1)
3 Rounds Relay Style
– 5 Burpees
– 1 Rope Climb