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Thursday

Primus Fitness – PrimusFit

WOD

Teams of 3

Split reps

– 3000m Row (Split)

– 200m Tire Flip (Murphy Loop)

– 1000m Run with Hammer and KB 53/35 (1 of each per team)

2 work at a time, 1 Rest

– 90 AMKBS L1 53/35

– 150 Hammer Strikes

– 400m Sled Push (2/1)

2 work at a time, 1 Rest

– 90 Goblet Squats L1 53/35 L2 L2 72/53

– 90 Pullups

– 400m Sled Push (2/1)

3 Rounds Relay Style

– 5 Burpees

– 1 Rope Climb

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