Primus Fitness – PrimusFit
Skill
10 Minute Skill Work
Ropes
Hand Stands/HSPU or Walks
KB Clean/Snatch
Weightlifting
15 min to establish max weight
Lion Complex
– 1 Snatch Grip Deadlift
– 1 Hang Power Snatch
– 1 Overhead Squat
– 1 Behind the neck Push Jerk
– 1 Overhead Squat
WOD
15-12-9-6
– Cal Row
– Single Arm Devils Press
6-9-12-15
– Burpees over Dumbell
– Cal Row
*18 min cap
Cash Out
*Optional*
3 rounds:
-100m sled push (1/0)
– 100m run
