Blog

Wednesday

Primus Fitness – PrimusFit

Skill

10 Minute Skill Work

Ropes

Hand Stands/HSPU or Walks

KB Clean/Snatch

Weightlifting

15 min to establish max weight

Lion Complex

– 1 Snatch Grip Deadlift

– 1 Hang Power Snatch

– 1 Overhead Squat

– 1 Behind the neck Push Jerk

– 1 Overhead Squat

WOD

15-12-9-6

– Cal Row

– Single Arm Devils Press

6-9-12-15

– Burpees over Dumbell

– Cal Row

*18 min cap

Cash Out

*Optional*

3 rounds:

-100m sled push (1/0)

– 100m run

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