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Sat 11/20

Primus Fitness – PrimusFit

Conditioning

Teams of 4

With a running clock, 10 minutes to establish 1RM clean & jerk

* Can use two bars per team

Immediately at the 10′ mark, begin METCON

* 2 people working on each couplet, split reps

* Only ONE bar per team

1000m sled push (2/1)

160 box jumps (24/20)

80 snatches (95/65)

200m sled push (3/2)

160 push-ups

80 thrusters (115/65)

200m sled push (3/2)

160 ball slams (20/15)

80 clean & jerks (135/95)

200m sled push (3/2)

20 team synchro burpees

For Time

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