Primus Fitness – PrimusFit
Conditioning
Teams of 4
With a running clock, 10 minutes to establish 1RM clean & jerk
* Can use two bars per team
Immediately at the 10′ mark, begin METCON
* 2 people working on each couplet, split reps
* Only ONE bar per team
1000m sled push (2/1)
160 box jumps (24/20)
80 snatches (95/65)
200m sled push (3/2)
160 push-ups
80 thrusters (115/65)
200m sled push (3/2)
160 ball slams (20/15)
80 clean & jerks (135/95)
200m sled push (3/2)
20 team synchro burpees
For Time