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1122 SL

Primus Fitness – Spartan Lite

Warm-up

200m Run

20 Air Squat

20 Push Up

20 Box Dip

20 Ring Rows

20 Supermans

20 Crunches

Skill

10 Minutes Turkish Get Up Primer/Instruction

10 MInutes Paralettes Pass Thru Primer/Instruction

WOD

5 Rounds for Time

200m Run

15 Goblet Squat

10 Paralettes Pass Thru

5 Turkish Get Up

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