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1124 SL

Primus Fitness – Spartan Lite

Warm-up

200m Run

20 Air Squat

20 Push Up

20 Box Dip

20 Ring Rows

20 Supermans

20 Crunches

Weightlifting

15 Minute Free Lift

WOD

For Time

27-21-15-9

Calorie Row

AKBS or Power Clean

Barbell/Dumbbell S2OH

Reverse Lunge

Ring Row or Pull Up

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