Primus Fitness – Spartan Lite
Warm-up
200m Run
20 Air Squat
20 Push Up
20 Box Dip
20 Ring Rows
20 Supermans
20 Crunches
Weightlifting
15 Minute Free Lift
WOD
For Time
27-21-15-9
Calorie Row
AKBS or Power Clean
Barbell/Dumbbell S2OH
Reverse Lunge
Ring Row or Pull Up
