Primus Fitness – PrimusFit


10 Minute Skill Work

Turkish Get Up

Ring Dip

Muscle Up/Pull Up


10 min running clock

Work up to a heavy 1RM Thruster

Keep 70% of 1RM on you bar


20 minute AMRAP:

– 10 Box Jumps (70% EMOM 1RM)

– 15 Deadlifts (70% EMOM 1RM)

– 10 T2B

– 15 Pushups

– Max unbroken Thrusters (80% EMOM 1 RM)

Score is amount of thrusters completed

You can only rest in the front rack position (Bar on shoulders) .If you drop the bar you restart the round

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