Primus Fitness – PrimusFit
Skill
10 Minute Skill Work
Turkish Get Up
Ring Dip
Muscle Up/Pull Up
Weightlifting
10 min running clock
Work up to a heavy 1RM Thruster
Keep 70% of 1RM on you bar
WOD
20 minute AMRAP:
– 10 Box Jumps (70% EMOM 1RM)
– 15 Deadlifts (70% EMOM 1RM)
– 10 T2B
– 15 Pushups
– Max unbroken Thrusters (80% EMOM 1 RM)
Score is amount of thrusters completed
You can only rest in the front rack position (Bar on shoulders) .If you drop the bar you restart the round
