Blog

10 Days until the race

Swamp City Fitness – All Day Swamp City WOD

Warm-up

Strength

16 Min AMRAP

Thors Hammer

40 – 25- 30

12 Squeezy Clips

Max Effort Reverse Curls

Plate Carries (45/35)

Barbell Farmers Carries (95/65)

Metcon

HURT

40 Wallballs

4 Burpees

8 Pull Ups

12 Slam Balls

16 Push Ups

20 KB Swings (70/44)

16 Push Ups

12 Slam Balls

8 Pull Ups

4 Burpees

40 Wall Balls

Leave a Comment

Your email address will not be published.

Related Posts

Grippy saturday

Swamp City Fitness – Swamp City WOD Warm-up 1000m Row (run if too many people)...

Thorsday 3/11/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10 Squats 4 Stationary...

Odin’s Tag

Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow...