Swamp City Fitness – All Day Swamp City WOD
Warm-up
50 Jump Ropes
20 Lunges
25 Jumping Jacks
6 Down Dog Push Ups w/ Leg Lift
2 Rounds:
10 Small to Large Shoulder Circles (both directions)
10 Shoulder Hugs
10 Raise the Roofs
3 Rig Raises
Skill
Handstand Walking and Progressions
Metcon
For Time: Deadlifts & T2B (225/135)
2 Deadlifts
4 T2B
4 Deadlifts
8 T2B
8 Deadlifts
16 T2B
4 Deadlifts
8 T2B
2 Deadlifts
4 T2B
