Primus Fitness – PrimusFit Skill 10 Minute Skill Work Ropes Hand Stands/HSPU or Walks KB Clean/Snatch Weightlifting 15 min to establish max weight Lion Complex – 1 Snatch Grip Deadlift […]
Primus Fitness – PrimusFit Warm-up 5 min warm up Burner With a running clock until failure: – 30 Air squats – 20 Burpees – 10 sit-ups Round 1- 0-3:30 Round […]
Primus Fitness – Spartan Lite Warm-up 200m Run 20 Air Squat 20 Push Up 20 Box Dip 20 Ring Rows 20 Supermans 20 Crunches Skill 10 Minutes Turkish Get Up […]
Primus Fitness – PrimusFit Skill 10 Minute Skill Work Turkish Get Up Ring Dip Muscle Up/Pull Up Weightlifting 10 min running clock Work up to a heavy 1RM Thruster Keep […]
Primus Fitness – PrimusFit Conditioning Teams of 4 With a running clock, 10 minutes to establish 1RM clean & jerk * Can use two bars per team Immediately at the […]
Primus Fitness – Spartan Lite Warm-up 200m Run Hip/Knee/Ankle Rotations Good Mornings Supermans Weightlifting Deadlift 3 x 10 @ 6/10 RPE WOD WOD – 13’ cap 10 rounds 1 heavy […]
Primus Fitness – PrimusFit Weightlifting Snatch Familiarization 20 Min Conditioning WOD – 13’ cap 10 rounds 1 heavy deadlift (80-85%) 5 pull-ups 100m run 5’ break 3’ cap 3 rounds […]