Primus Fitness – PrimusFit
Metcon
Teams of 2
3 Rounds
500m Row (any plank Hold)
40 KB Swings 53/35
30 P Snatches 95/65
20 Pull-ups
10 Burpee box jumps
* Each Partner rows 500m while partner planks. Split everything else
Cash Out
Optional
3 X 100m sled sprint
