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Tuesday

Primus Fitness – PrimusFit

Metcon

Teams of 2

3 Rounds

500m Row (any plank Hold)

40 KB Swings 53/35

30 P Snatches 95/65

20 Pull-ups

10 Burpee box jumps

* Each Partner rows 500m while partner planks. Split everything else

Cash Out

Optional

3 X 100m sled sprint

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