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126 SL

Primus Fitness – Spartan Lite

Warm-up

200m Run

10 Squats

10 Lunges/leg

10 Push Ups

10 Pull Ups

10 KB Deadlift

10 AKBS

Weightlifting

20 Minute Clean

Instruction/Practice Form

WOD

One Happy Family

AMRAP 22

Line Up Along Wall

One Person at Gate

P1 100m Run + 50m Heavy FC

Everyone else cycle through rounds:

R1: 15 Wall Ball + Max Wall Sit

R2: Max Wall Walk

R3: 10 Box Jump + Max Plank

R4: 10 Burpees off WB + Max Sit up

When P1 returns from cardio, next P goes to run while the exercise changes to next round. Keep cycling through till timer.

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