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Saturday

Primus Fitness – PrimusFit

WOD

Teams of 4

Buy in 30 linked arm sit ups

Tire flip to 200m mark

*2 people working

40 Tire Push ups each (feet or hands on tire)

TIRE flip from 200 to 400m mark

Finish running 1k loop back to the gym

4 Relays each

3 Hang P cleans

4 S2oh

5 Burpee over bar

135/95

115/75

95/65

Run back to tire the long way (take a right at stop sign) , flip from 400 to 200

*2 people working

40 Step ups each

Flip back to the gym

Buy out: 30 Linked arm sit ups

Time

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