Primus Fitness – PrimusFit
WOD
Teams of 4
Buy in 30 linked arm sit ups
Tire flip to 200m mark
*2 people working
40 Tire Push ups each (feet or hands on tire)
TIRE flip from 200 to 400m mark
Finish running 1k loop back to the gym
4 Relays each
3 Hang P cleans
4 S2oh
5 Burpee over bar
135/95
115/75
95/65
Run back to tire the long way (take a right at stop sign) , flip from 400 to 200
*2 people working
40 Step ups each
Flip back to the gym
Buy out: 30 Linked arm sit ups
Time