Blog

12/3 SL

Primus Fitness – Spartan Lite

Warm-up

250m Row

Air Squats

Push Up

Pull Up

Lunges

AKBS

Weightlifting

Clean/Snatch

Form Practice

WOD

3 Rounds:


3 Minute Row Calories


2 Minute Single Dumbbell Box Step ups


1 Minute Burpees

* Rest 2 min between Rounds

*Score is highest reps in 1 round

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