Primus Fitness – Spartan Lite
Warm-up
250m Row
Air Squats
Push Up
Pull Up
Lunges
AKBS
Weightlifting
Clean/Snatch
Form Practice
WOD
3 Rounds:
3 Minute Row Calories
2 Minute Single Dumbbell Box Step ups
1 Minute Burpees
* Rest 2 min between Rounds
*Score is highest reps in 1 round
