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12/1 SL

Primus Fitness – Spartan Lite

Warm-up

200m Run

10 Air Squats

10 Push Ups

10 Pull Ups

10 Lunges

10 AKBS

10 Supermans

Weightlifting

20 Min Snatch Instruction/Primer

WOD

Teams of 2

20 Minute AMRAP

YGIG ALL Reps

200m Run (Together)

15 Box Jumps

10 SA Snatch (Heavy)

5 Burpees

15 Ring Rows

10 Push Press (Heavy)

5 Paralette Pass Thru

100m Farmers Carry (Together)

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