Primus Fitness – PrimusFit
Weightlifting
Snatch
200m Run
10 Air Squats
10 Push Up
10 Pull Up
10 Lunges/Leg
10 AKBS
Snatch Deadlift
Snatch High Pull
Snatch Hang High Pull
OHS
Snatch Balance.
WOD
3 Rounds:
3 Minute Row Calories
2 Minute Single Dumbbell Box Step ups
1 Minute Burpees
* Rest 2 min between Rounds
*Score is highest reps in 1 round