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Friday

Primus Fitness – PrimusFit

Weightlifting

Snatch

200m Run

10 Air Squats

10 Push Up

10 Pull Up

10 Lunges/Leg

10 AKBS

Snatch Deadlift

Snatch High Pull

Snatch Hang High Pull

OHS

Snatch Balance.

WOD

3 Rounds:


3 Minute Row Calories


2 Minute Single Dumbbell Box Step ups


1 Minute Burpees

* Rest 2 min between Rounds

*Score is highest reps in 1 round

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