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Primus Fitness – PrimusFit

Weightlifting

Jerks

Warm Up

200m Run

10 Air Squats

10 Lunges

Empty Barbell:

10 Strict Press

10 Push Press

10 Behind the Neck Push Press

10 Behind the Neck Push Jerk

Split Jerk

1st Set: 5 @ 65%

2nd Set: 5 @ 75 %

3rd Set: 5 @ 80%

Push Jerk

1st Set: 3 @ 75%

2nd Set: 3 @ 85%

3rd Set: 3 @ 90%

Metcon

15min AMRAP

5 OHS 95/65

10 T2B


15 push ups

400m run

Rx+: plyo push ups, 135/95 OHS

Core cashout: SLOW & CONTROLLED

3 rounds :40/:20

DB toe reaches 35+/20+

Leg raises

DB Russian twist

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