Primus Fitness – PrimusFit
Conditioning
LOW?
10′ Skills EMOM (2 sets)
* 10 bar or ring dips
* 2 squat cleans (warmup weight)
* 25 double-unders or 30″ DU attempts
* 8-10 handstand pushups or 30″ handstand holds
* 10 pistols (or best variant)
Notes: Choose your best variant for each movement but push yourself for the harder version.
MEDIUM??
8 rounds of
100m sandbag carry
10 in-and-outs
10 ball slams (20/15)
1 squat clean (medium weight)
20″ wall sits
Finisher: 2 x 100m sled push (2/1) at best pace
HIGH???
3 rounds / 90″ rest
1 heavy squat clean + heavy bag carry + 1 heavy squat clean
Notes: Inside gym. Shoot for 70-80% range on squat cleans.
