Tuesday Author: wodify_admin On: Dec 06, 2021 Categories: WOD Comments Disabled Primus Fitness – PrimusFit Metcon Teams of 2 35-30-25 Thrusters T2B 800 meter run together between each set L-1 95/65 L-2 115/75
WOD Saturday Partner WOD 7/2/22 Swamp City Fitness – Swamp City WOD Warm-up 600M Pond Run 10 Sec Hang PVC Routine...
WOD That is a lot to do in 5 minutes, Gaby… August 9, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm...
WOD Swamp City WOD – Wed, Nov 13 Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...
