Tuesday Author: wodify_admin On: Dec 06, 2021 Categories: WOD Comments Disabled Primus Fitness – PrimusFit Metcon Teams of 2 35-30-25 Thrusters T2B 800 meter run together between each set L-1 95/65 L-2 115/75
WOD Wednesday July 13, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...
WOD Swamp City WOD – Wed, Oct 23 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...