Tuesday Author: wodify_admin On: Dec 06, 2021 Categories: WOD Comments Disabled Primus Fitness – PrimusFit Metcon Teams of 2 35-30-25 Thrusters T2B 800 meter run together between each set L-1 95/65 L-2 115/75
WOD Swamp City WOD – Fri, Sep 15 Announcements This Saturday, Sep 16th the 9am WOD is at 10am. Oly is regular time....
WOD WOD 6-6-2018 Wednesday 21 AMRAP 400m run 8 KB Squat + KB Box Step Overs (26/15) 2 KBs 8 Piked Push Ups
WOD Clean and Jerk Day Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 3 rounds of:...