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Fiddy What?!?! October 12, 2021

Swamp City Fitness – All Day Swamp City WOD

Warm-up

PVC routine

5 narrow grip rig raises

10 jump squats

10 BB RDLs

5 BB high pulls

5 BB muscle cleans

5 BB jerks

Weightlifting

Take 15-20 minutes to work on the following:

Power clean + Jerk

Metcon

FOR TIME:

50 hang power cleans (75/55)

Rest 1 minute

50 front squats (75/55)

Rest 1 minute

50 shoulder to overhead (75/55)

18 minute time cap

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