Swamp City Fitness – Mayhem Affiliate – At Home
Sunday Options for M30 (No Measure)
1) Completely Rest!
2) Complete our Sunday Steps + Sunshine
3) Complete our Sunday Stretching
Sunday Steps + Sunshine (Checkmark)
For 30:00 go on a walk outside. Invite a friend, family member, or bring your dog. Try to do this with someone else! 🙂
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Toe Touch Stretch (every exhale, go deeper)
1:00 Downward Dog Stretch
1:00 Side Lunge Stretch (left)
1:00 Side Lunge Stretch (right)
1:00 Frog Stretch
1:00 Seal Stretch
1:00 Cat Cow
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Seated Hamstring Stretch (left)
1:00 Seated Hamstring Stretch (right)
1:00 Butterfly Stretch
1:00 Corpse Pose
Athletes Notes
Toe Touch Stretch
Downward Dog Stretch
Side Lunge Stretch
Frog Stretch
Seal Stretch
Cat Cow
Thread the Needle
Pigeon Stretch
Seated Hamstring Stretch
Butterfly Stretch
Corpse Pose
