Swamp City Fitness – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
1600m run
Then
8 rounds (4 rounds each)
8 alt. DB snatches 70/50
8 wtd. Burpees
1200m run
6 rounds (3 rounds each)
6 alt. DB snatches
6 wtd. Burpees
800m run
4 rounds (2 rounds each)
4 alt. DB snatches
4 wtd. Burpees
400m run
