Mayhem Affiliate – Endurance – Thu, Mar 20

Swamp City Fitness – Mayhem Affiliate – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

100m run (or 5 Shuttle Runs)

5 Burpee over Dumbbells

10 Double DB Hang Dumbbell Cleans (50/35s)

15 Air Squats

* Each Shuttle Run rep is 25 feet down + 25 feet back