Swamp City Fitness – Mayhem Affiliate – L.I.F.E.
Warm Up (No Measure)
7 Rounds
:30 Air Bike
1 Banded 7 Exercise
2 Push Ups
3 Air Squats
Metcon (Calories)
8 Sets
Perform 2 rounds of
6 Ring Rows
6 DB Strict Press
Then max Air Bike calories in the reminder of the 2 minutes.
– rest 1 min between sets –
Cool Down (No Measure)
Cool Down-Bike or Walk Slow 2:00
Arm on Rig -Turn Away/Chest
Elbow on Rig-Shoulder/Tricep
Standing Quad/Hamstring/Calf