Swamp City Fitness – Mayhem Affiliate – L.I.F.E.
Warm-up
2 Rounds
1:00 Row
1:00 Bike Erg
1:00 Ski Erg
Metcon (Time)
Teams of 4
10,000/8000m Bike Erg
5000/4000m Row
5000/4000m Ski Erg
3 machines going at the same time -Switch as needed
Cooldown/Mobility
2:00 Walk on Air Runner or Down and Back
Mobility (1:00 each)
Seated Forward Fold
Wide Legs & Reach opposite
Crossover Legs Hug Knee
Seated Quad