Swamp City Fitness – Mayhem Affiliate – L.I.F.E.
Warm Up (No Measure)
8:00 Clock
:30 Row
3 PVC Pass Throughs/Around World r/l
3 PVC Thrusters
3 Inchworms
3 Alt. V-Ups
Metcon (Time)
For Time
25 KB Swings
20/16 Cal Row
15 Elevated Push-Ups
10 Thrusters
5 Burpees Over Bar
Cool Down (No Measure)
Cool Down- 2:00 Walk
Lying on floor, place legs on wall for 30 seconds in each position: straight up, straddle, squat
Standing Quad Stretch
30 seconds Lacrosse Ball-Shoulder/Chest