Swamp City Fitness – Mayhem Affiliate – L.I.F.E.
Warm up
8:00 Clock
:30 Row
3 PVC Pass Throughs/Around World r/l
3 PVC Thrusters
3 Inchworms
3 Alt. V-Ups
Metcon (Time)
For Time
25 KB Swings
20/16 Cal Row
15 Bar Push-Ups
10 Thrusters
5 Burpees Over Bar
Accessory
Cool Down- 2:00 Walk on Air Runner
Legs on Wall-Straight/Stride/Squat/Crossover
Standing Quad
30 Passes Lacrosse Ball-Shoulder/Chest