Swamp City Fitness – Mayhem Affiliate – Monthly Challenge
March Row/Ski Challenge (No Measure)
March Row/Ski Challenge
Every week in March (March 2nd to March 29th), perform a 1,000M Row or Ski at least 3 times throughout the week. This will likely take 5 minutes or less and can be done before or after class as long as you do not interfere with the current class. We consider a week to be Sunday through Saturday.
Scoring: Each time that you perform a 1,000M Row or Ski, you will log the time that it took you to complete the 1,000M in the next section below. Then, on the last day of the challenge, you will look through and see if you successfully did this at least 3 times every week. If so, you will log a checkmark under the “Successfully Completed Challenge” scoring section, to be considered for the winning prize.
What Counts: You can perform 1,000M Row or Ski. You do not have to stick with the same option throughout the month. But each 1,000M must be unbroken. Rowing and Skiing done in class workouts does not count. This is extra work to be done outside of class.
Have fun with it! We’re betting that you’ll see an improvement in your times by the end of the month.
1000m Row (Time)
Max Effort 1000m Row