Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 sets:
1:00 Row
5 Ring Rows
5 Inch Worms
10 Roll and Reach
Skill
Power Clean
string pull get the elbows through!
Want to build to working weight for workout
Metcon (AMRAP – Rounds and Reps)
16 min EMOM
Min 1: 50 singles
Min 2: 5 Power Cleans
Min 3: 75m Run
Min 4: 15 Sit Ups
