Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 Rounds
150m Ski or Row
5 Push Ups
10 Air Squats
15 Sit Ups
Metcon (Time)
For Time:
10 Devil’s Press
20 Hanging Knee Raises
300m Ski or Row
40 DB Walking Lunges
300m Ski or Row
20 Hanging Knee Raises
10 Devil’s Press